Target Heart Rate Calculator
Calculate target heart rate zones for cardio training.
Target Heart Rate
Info only. Not medical advice.
Target Heart Rate Result
Enter your details to see your target zone.
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Learn more about Target Heart Rate
Target Heart Rate Zones
Target heart rate zones help you train at the right intensity. The calculator uses a percentage of your max heart rate, or the Karvonen method if you provide resting heart rate.
Moderate zones improve endurance, while higher zones build speed and conditioning.
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