Estimate VO2 max using the Rockport 1-mile walk test formula.
For informational purposes only. This tool does not constitute medical advice. Consult a healthcare professional before making health decisions.
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Explore guide →VO2 max is the maximum amount of oxygen your body can use during exercise. The Rockport walk test estimates VO2 max using a 1-mile walk, heart rate, and basic body metrics.
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