VO2 Max Calculator
Estimate VO2 max using the Rockport 1-mile walk test formula.
VO2 Max
Info only. Not medical advice.
VO2 Max Result
Enter your details to estimate VO2 max.
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Learn more about VO2 Max
About VO2 Max
VO2 max is the maximum amount of oxygen your body can use during exercise. The Rockport walk test estimates VO2 max using a 1-mile walk, heart rate, and basic body metrics.
- Use a flat track and walk as fast as possible for the test.
- Measure heart rate immediately after finishing.
- Repeat every few months to track progress.
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