Estimate recommended pregnancy weight gain by BMI.
For informational purposes only. This tool does not constitute medical advice. Consult a healthcare professional before making health decisions.
Enter your pre-pregnancy details to see guidance.
Tools and resources to help you achieve your health and fitness goals
High-quality whey protein for muscle recovery and growth
Pure, sustainable fish oil for heart and brain health
20g protein, no added sugar, candy bar taste
Whole food multivitamin for men and women
21g protein, 1g sugar, gluten-free protein bars
Whole food protein bars with egg whites, dates, and nuts
As an affiliate, we may earn a commission from qualifying purchases at no extra cost to you.
Learn how calories drive maintenance, loss, and gain.
Explore guide →Set protein, carb, and fat targets with confidence.
Explore guide →Understand BMI, body fat, and lean mass metrics.
Explore guide →Use heart-rate zones to train smarter.
Explore guide →Recommended weight gain varies based on pre-pregnancy BMI. These ranges are designed to support baby development while minimizing risks for mom.
Use this as a guide only and follow the personalized recommendations of your healthcare team.
Get the latest health and fitness tips, calculator updates, and exclusive content delivered to your inbox.