Calorie Calculator
Calculate your daily calorie needs for maintenance, weight loss, or muscle gain.
Daily Calorie Needs
Info only. Not medical advice.
Daily Calorie Targets
Enter your details to see your calorie needs.
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Learn more about Calorie
How the Calorie Calculator Works
Your daily calorie needs depend on your basal metabolic rate (BMR) and how active you are. This calculator estimates your BMR from height, weight, age, and sex, then applies an activity multiplier to estimate maintenance calories.
Use maintenance calories to keep your weight steady, then adjust up or down for gain or loss. Recalculate after major weight changes or activity shifts for better accuracy.
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