Calories Burned Walking Calculator

Estimate calories burned while walking based on speed and time.

Frequently Asked Questions About Calories Burned Walking

Use your average walking speed. A brisk walk is often around 3.5-4.0 mph.
No. This estimate assumes level walking.
No. This is an estimate only.
Learn more about Calories Burned Walking

Walking Calorie Burn

Walking calorie burn depends on body weight, speed, and time. This calculator uses MET values tied to walking pace to estimate energy expenditure.

For accuracy, track your pace and duration with a wearable or phone app.

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