Estimate calories burned from workouts using weight, duration, and activity.
For informational purposes only. This tool does not constitute medical advice. Consult a healthcare professional before making health decisions.
Enter your workout details to see calories burned.
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Learn how calories drive maintenance, loss, and gain.
Explore guide →Set protein, carb, and fat targets with confidence.
Explore guide →Understand BMI, body fat, and lean mass metrics.
Explore guide →Use heart-rate zones to train smarter.
Explore guide →This calculator uses MET values (metabolic equivalents) to estimate how many calories you burn during an activity. METs represent the intensity of an activity compared to resting.
Use the result as a guide. Wearables can help refine your personal burn rate based on heart rate and real-world training data.
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