Calories Burned Calculator
Estimate calories burned from workouts using weight, duration, and activity.
Calories Burned
Info only. Not medical advice.
Calories Burned Result
Enter your workout details to see calories burned.
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Learn more about Calories Burned
How Calories Burned Is Estimated
This calculator uses MET values (metabolic equivalents) to estimate how many calories you burn during an activity. METs represent the intensity of an activity compared to resting.
Use the result as a guide. Wearables can help refine your personal burn rate based on heart rate and real-world training data.
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