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Estimate calories burned while running based on speed and time.
Info only. Not medical advice.
Enter your run details to see results.
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Learn how calories drive maintenance, loss, and gain.
Explore guide →Set protein, carb, and fat targets with confidence.
Explore guide →Understand BMI, body fat, and lean mass metrics.
Explore guide →Use heart-rate zones to train smarter.
Explore guide →Running intensity and speed have a big impact on calorie burn. This calculator uses MET values based on speed to estimate energy expenditure.
Use a smartwatch or GPS app to track pace for better accuracy.
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