Calories Burned Cycling Calculator

Estimate calories burned while cycling based on speed and time.

Frequently Asked Questions About Calories Burned Cycling

Use your average moving speed. Typical leisure cycling is around 10-12 mph.
No. This estimate assumes steady effort on flat terrain.
No. This is an estimate only.
Learn more about Calories Burned Cycling

Cycling Calorie Burn

Cycling calorie burn depends on speed, duration, and body weight. This calculator uses MET values tied to common cycling speeds to estimate energy expenditure.

For best accuracy, use your average moving speed rather than overall ride average.

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