Estimate calories burned while cycling based on speed and time.
For informational purposes only. This tool does not constitute medical advice. Consult a healthcare professional before making health decisions.
Enter your cycling details to see results.
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Explore guide →Cycling calorie burn depends on speed, duration, and body weight. This calculator uses MET values tied to common cycling speeds to estimate energy expenditure.
For best accuracy, use your average moving speed rather than overall ride average.
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