Army Body Fat Calculator

Estimate body fat percentage using U.S. Army circumference method.

Frequently Asked Questions About Army Body Fat

Men need waist, neck, and height. Women need waist, neck, hips, and height.
Measure waist at the navel, neck just below the larynx, and hips at the widest point.
No. This is a screening tool and not a diagnosis.
Learn more about Army Body Fat

Army Body Fat Method

The U.S. Army circumference method estimates body fat using waist, neck, and height (plus hips for women). It is a quick screening tool that depends on accurate measurements.

For precise body composition, consider professional testing or DEXA scans.

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