Calculate your waist-to-height ratio to assess body shape and health risk.
For informational purposes only. This tool does not constitute medical advice. Consult a healthcare professional before making health decisions.
Enter your measurements to see your ratio.
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Explore guide →Waist-to-height ratio compares your waist circumference to your height. It focuses on central fat storage, which is often more predictive of health risks than scale weight alone.
A simple rule of thumb is to keep your waist measurement below half your height. Use this calculator as a quick screening tool alongside other metrics like BMI, body fat percentage, and blood pressure.
See how body shape metrics compare and what they mean for health.
See how body fat percentage and measurements work together.
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