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Waist-to-Height Ratio Calculator

Calculate your waist-to-height ratio to assess body shape and health risk.

Waist-to-Height Ratio

Info only. Not medical advice.

Waist-to-Height Ratio Result

Enter your measurements to see your ratio.

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Frequently Asked Questions About Waist-to-Height Ratio

A common guideline is to keep waist circumference below 50% of height. This is a simple screening tool, not a diagnosis.

Measure around your natural waist, typically just above the hip bones, after exhaling normally.

Monthly tracking works well for most people. Re-measure after major weight or lifestyle changes.

Learn more about Waist-to-Height Ratio

Why Waist-to-Height Ratio Matters

Waist-to-height ratio compares your waist circumference to your height. It focuses on central fat storage, which is often more predictive of health risks than scale weight alone.

A simple rule of thumb is to keep your waist measurement below half your height. Use this calculator as a quick screening tool alongside other metrics like BMI, body fat percentage, and blood pressure.

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